AS-IT-IS whey protein
Are you a gym-going person or a man involved in regular physical activity who is
searching for the best whey protein for your body then you are in the right place.
I am here to guide you about the asitis whey protein and whether it be a good
decision to buy it, so let's get started.
in this blog you will get to know about:-
. types of whey protein
. factors you should take care of before buying whey protein powder
. about AS-IT-IS
. asitis whey protein
. pros and cons of asitis whey protein
As we all know that proteins are very much essential for the overall growth of the
body, even after knowing that, we forget to take the required amount of protein
because of our busy schedules.
we must have often heard that the people who are doing gyming, only those who
need to take protein but it's not true.
a normal human who is not doing gyming also needs to take protein on a daily
basis for the healthy growth of his body.
when it comes to the nutrition supplement sector you must have heard the name of
a brand called AS-IT-IS ,and you will also have many doubts in your mind weather
this company's products like asitis whey protein are good or not.
so let me clear all your doubts in your mind.
About AS-IT-IS
AS-IT-IS is a digital nutrition supplement brand founded by Arvind Jain and Himmat
Jain. All their products are free of added flavors, colors
and preservatives. they have a wide range of products but in this article, you will get
to know about its specific product which is the asitis whey protein .
I am personally a big fan of their products, especially of asitis whey protein and
using it for the last one year, and believe me it gives excellent results.
some of my friends are also using it through my recommendation and found it
really works.
when it comes to muscle building the most commonly used word is whey protein.
as we all know that whey is the liquid that is obtained after the cheese-making
process. it is the mixture of protein and different ingredients like fats, carbs, and
lactose.
types of whey protein
their are two types of whey protein available in market these are :-
1. whey protein concentrate - in whey protein concentrate the filteration process
is done only one time and Because it spends less time in the filteration process,
it has higher levels of carbohydrates and fat with a less amount of protein (80%) in
it.
2. whey protein isolate - in whey protein isolate multiple processing is done ,
which results in a higher protein (90%) content with less carbs, lactose and fat.
The table below shows the key differences between a whey isolate and
whey concentrate supplement per scoop (30gm) serving:
| Nutrients | Whey Isolate | Whey Concentrate |
| Processing | More | Less |
| Protein | 27 grams | 24 grams |
| Carbs | 0.5 gram | 3.5 grams |
| Fat | 0.3 grams | 1.5 grams |
| Lactose | Up to 1 gram | Up to 3.5 grams |
| Cost | Higher | Lower |
factors you should take care of before buying whey protein powder
- it must contain an 80 % amount of protein in a scoop.
ex. (1scoop 30gm - 80% of 30gm is 24gm protein).
- it should contain bcaa (branch chain amino acid)which is helpful in faster muscle recovery
- it should not contain any added flavors, sugar, color, or preservatives.
- it should be lab door tested.
now let's talk about asitis whey protein ...
About AS-IT-IS whey protein
as you got to know about the types of whey protein and by considering this AS-IT-IS
also sell their two varieties of whey protein one is (whey protein concentrate)
and another one is (whey protein isolate) .
as it is whey protein concentrate
if you are doing normal bodybuilding for your passion and if some percentage of fat
and carbs doesnt matter to you then you can go with as it is whey protein
concentrate .it will be definitely a good choice for you. it
product description
if you are doing bodybuilding as a profession and if you want a low body fat
percentage ,then you should go with asitis whey protein isolate .it will be definitely a
good choice for you.
product description
pros
✅ it is a raw form of protein which is helpful in building lean muscle mass
✅ as it is unflavoured, you can use in any drinks to make that more nutritious
✅ it is fast absorbing and easy-to-digest protein
✅ it contains non-essential amino acids which support repairing the
muscle tissue and to boost the immune system.
cons
it has only one con
❌ as it is unflavoured,you may not experience good taste while taking it.
Frequently Asked Questions
- What is Whey Protein?
Whey Protein is the protein that is obtained from milk during the cheese making
process. It has high levels of essential amino acids and BCAA. Whey is a fast-
digesting, convenient source of protein .
- How is Whey different from other proteins?
The real factor that differentiate the Whey protein from other protein sources is its
highest biological value , meaning it is more efficiently absorbed and utilized for
muscle-building purposes than any other protein source.
Whey Protein digests faster and is absorbed relatively efficiently compared to other
proteins.
- Is the raw Whey digested easily?
yes, there won’t be a problem in digesting the raw Whey. Generally, you can
consume the product with any fruit juice.
- Is the AS-IT-IS product authentic? How do we ensure it?
The product is manufactured under supervision in a fssai approved and GMP-
certified plant. as-it-is products are extra secure as they are given a unique
QR CODE and the SCRATCH CODE serve as valid proof for product
genuinity.
- What is the right time to consume Whey?
You can take it before, during, or after your workout.However, mostly preferred time
is to take within half an hour to one hour after a workout, if you’re looking for ba etter
muscle-building results, as this is the time your muscles are more receptive to
amino acids.
- How long should we continue using Whey?
Whey Protein is one of the best protein supplement options for muscle recovery
and development and is considered to be safe for long-term use.
- Is weight loss possible with Whey?
Whey supports weight loss by speeding up the metabolism and reducing food
intake. Whey Protein increases the release of gut hormones such as
Cholecystokinin (CCK) play a role in gastric emptying, appetite control, and
blood sugar regulation. Whey suppresses the hunger-inducing hormone-like
ghrelin and helps to prevent excessive hunger, which is the prime cause of
overeating that may lead to obesity.
- Is Whey useful to gain weight?
yes,but not just adding Whey is sufficient to gain weight, Accordingly, weight gain is
typically a matter of high-calorie consumption. So, Consuming Whey with a high-
calorie diet can lead to weight gain.
- How long does it take to find results from Whey Protein Concentrate?
Fitness and muscle building are a matter of both nutrition and exercise. you must
have to take proper nutrition and training along with Whey. However, it’s also
important to note that the expected muscle growth varies from person to person
based on their lifestyle, body type, diet intake, and proper training rules.
- What are the ways to use Whey Protein?
you can use whey protein in many ways. you can add a scoop of Whey to oats
and consume it as breakfast. You can consume Whey as a snack while
you are in the office. Add Whey protein powder to your favorite fruits and nuts and
drink it as a post-workout shake to get vitamins, minerals, and antioxidants to
repair and rebuild the damaged muscle tissue.
asitis whey protein conclusion:-
in this article, you got to know about asitis whey protein and its types. i hope my
article helps you to give your desired answers. if you have some suggestions for us
or any questions related to our article then you can write it in the comment section
below which will help us to improve our content.
