Best whey protein for beginners

 As we all know that “You are what you eat eats.” but still we are not giving

 sufficient nutrition to our body and that makes our body weaker day by day.

 and protein is such a nutrient that keeps our body functioning well. especially if you

 are a bodybuilder then you must need to use a high-quality supplement from the very

 start of your fitness journey.

 but  finding a good protein supplement can be very difficult .'but there is nothing to

 worry about, I am here to help you out to find the best protein for yourself.

 to get the best whey protein powder for your body then you should have to read the article in detail

 to get the perfect knowledge about the Best whey protein for beginners.

how to choose the right protein powder

 while looking for the best protein powder for you guys i considered the following factors:

   1. formulation - we choose the products that contain a max percentage of protein per

      serving so that it can support your muscle growth and help you to complete your goals.

      

   2. ingredients list - we have checked for harmful ingredients and preservatives 

       like maltodextrin, thickeners & gums, and fillers which have many side effects on our

       body.

   3. quality - we looked for products that are made of high-quality ingredients and contain 

       fewer additives.

   4. manufacturing standards - we checked for companies that are certified and practicing

       current good manufacturing practices (CGMPS) which are determined by the food and

       drug administration(FDA).

   5. price - we have checked whether the quality of the product aligns with the cost of the

        product or not.

   

   6. rating and reviews - I and my team work very hard for collecting reviews from the

        users and asked them to give ratings to the products, as to make it easier to choose 

        for you,

I spent a lot of hours for researching the best whey protein for beginners and after hours of

research I make a list of the top 7 best and most affordable protein powders for beginners.

 top 7 best protein powders for beginners 

1. Muscleblaze - muscleBlaze is an Indian supplement brand which was founded in 2012 

     with the aim of providing India with the best sports nutrition supplements that are

     specifically based on Indian customer needs.

     it was the India's first supplement brand to introduce an SMS-based product authenticity

     mechanism supported by a protein test certificate from NABL-certified labs. 

     manufacturing of their final products takes place at FSSAI, HACCP certified manufacturing

     plant.

     before the product reaches you multiple quality checks and testings are done which makes

     it a trusty worthy brand. 

   key nutrients: per 1 scoop 

                                                                                

   concentrate                                                         isolate

   1. protein - 24g                                                        1. protein - 27g

   2. BCAAs - 5.29g                                                     2. BCAAs - 5.96g

   3. EAAs - 11.28g                                                      3. EAAs - 12.69g

   4. glutamic acid - 4.21g                                            4. glutamic acid - 4.73g

2. Nutrabay - nutrabay is a trusted and fastest growing online nutrition supplement store

 

     founded in 2016.  Sharad Jain is the founder of Nutrabay.

     they have  a wide range of health-related products categories like wellness, fitness and 

     bodybuilding by making them easy to purchase & accessible all over India. their target is

     to achieve the highest level of “Customer Satisfaction” possible. 

     Nutrabay’s shield of trust is its guarantee that the products sold on the site are 100%

     Authentic.

     

    key nutrients: per 1 scoop 

                                                                                

     concentrate                                                         isolate

   1. protein - 23.4g                                                       1. protein - 26.5g

   2. BCAAs - 5.3g                                                        2. BCAAs - 6.2g

   3. EAAs - 11.28g                                                       3. EAAs - 11.9g

   4. glutamic acid - 3.9g                                               4. glutamic acid - 4.73

 

3. asitis - AS-IT-IS Nutrition is one of the fastest-growing health and sports nutrition brands

    founded in 2008 with a vision to provide nature's very best from the source.

    Brothers Himmat and Arvind Jain are the founders of the brand.

    it is a GMP-certified brand that manufactures its products under stringent supervision in a

    fssai approved and GMP-certified plant.

    

     key nutrients: per 1 scoop 

                                                                                

      concentrate                                                         isolate

   1. protein - 24g                                                        1. protein - 27g

   2. BCAAs - 5.4g                                                      2. BCAAs - 5.93g

   3. EAAs - 11.7g                                                       3. EAAs - 12.69g

   4. glutamic acid - 4.0g                                             4. glutamic acid - 4.54g

 

4. Optimum Nutrition - optimum nutrition is a USA-based sports nutrition brand founded 

     in 1986 to manufacture in every product category. Optimum Nutrition has always taken

     actions to maintaining the very highest standards of quality.

     before their products are manufactured only in two countries, USA and UK but now, due to

     high demand, it is manufactured in India in collaboration with Tirupati Lifesciences and

     their World-Class Manufacturing facility at Paonta Sahib.

  it is not available in unflavoured option but it has different flavors you can check this out .

     key nutrients: per 1 scoop 

                                                                                

    concentrate                                                                isolate

   1. protein - 24g                                                        1. protein - 27g

   2. BCAAs - 5.5g                                                     2. BCAAs - 5.96g

   3. EAAs - 11.28g                                                      3. EAAs - 12.69

   4. glutamic acid - 4.21g                                            4. glutamic acid - 4.73

5. Myprotein -  Myprotein is a UK-based leading sports nutrition brand, providing a wide

     range of quality products like protein powder, vitamins and minerals, protein foods,

     snack alternatives, and performance clothing. 

     it was Founded in 2004 and operates in over 70 countries.

     Their aim is to provide the best in sports nutrition to their customers.

     It has GMP (Goods Manufacturing Practice) and HACCP (Hazard Analysis Critical  

     Control Points) accreditation and also had achieved ISO9001 production certification.

    key nutrients: per 1 scoop 

                                                                                

      concentrate                                                         isolate

   1. protein - 24g                                                        1. protein - 27g

   2. BCAAs - 5.29g                                                     2. BCAAs - 5.96g

   3. EAAs - 11.28g                                                      3. EAAs - 12.69

   4. glutamic acid - 4.21g                                            4. glutamic acid - 4.73

 

6. Bigmuscle - bigmuscle is an Indian food supplement brand founded in 2009 

    Suhel Vats who is an entrepreneur and fitness enthusiast and also the founder of bigmuscle

    nutrition. this brand gets a sudden boost in sales growth in the last few years. 

    all of its products are  registered by the FDA and approved by FSSAI

    and manufactured with all the necessary guidelines and undergo multiple quality checks

    before delivering to the customer.

    

       concentrate                                                         isolate

   1. protein - 24g                                                        1. protein - 27g

   2. BCAAs - 5.29g                                                     2. BCAAs - 5.96g

   3. EAAs - 11.28g                                                      3. EAAs - 12.69

   4. glutamic acid - 4.21g                                            4. glutamic acid - 4.73

7. scitron - scitron  is an Indian supplement brand that was founded in 2018 with

     the aim of bringing together the best of science and technology to provide his customers

     with better nutrition and help them to reach their physical goals.

     Ravi Mohanlal Rohra and Dilip Mohanlal Rohra are the founders of Scitron.

      concentrate                                                         isolate

   1. protein - 24g                                                        1. protein - 27g

   2. BCAAs - 5.29g                                                     2. BCAAs - 5.96g

   3. EAAs - 11.28g                                                      3. EAAs - 12.69

   4. glutamic acid - 4.21g                                            4. glutamic acid - 4.73

     

Asitis whey protein

AS-IT-IS whey protein

Are you a gym-going person or a man involved in regular physical activity who is 

searching for the best whey protein for your body then you are in the right place.

I am here to guide you about the asitis whey protein and whether it be a good

decision to buy it, so let's get started.

in this blog you will get to know about:- 

. types of whey protein  

. factors you should take care of before buying whey protein powder

. about AS-IT-IS 

. asitis whey protein 

. pros and cons of asitis whey protein

As we all know that proteins are very much essential for the overall growth of the

body, even after knowing that, we forget to take the required amount of protein

because of our busy schedules.

we must have often heard that the people who are doing gyming, only those who 

need to take protein but it's not true.

a normal human who is not doing gyming also needs to take protein on a daily

basis for the healthy growth of his body.

when it comes to the nutrition supplement sector you must have heard the name of

a brand called AS-IT-IS ,and you will also have many doubts in your mind weather

this company's products like asitis whey protein are good or not.

so let me clear all your doubts in your mind.

About AS-IT-IS 

AS-IT-IS is a digital nutrition supplement brand founded by Arvind Jain and Himmat

Jain. All their products are free of added flavors, colors

and preservatives. they have a wide range of products but in this article, you will get

to know about its specific product which is the asitis whey protein .

I am personally a big fan of their products, especially of asitis whey protein and

using it for the last one year, and believe me it gives excellent results.

some of my friends are also using it through my recommendation and found it

really works.

 

when it comes to muscle building the most commonly used word is whey protein.

as we all know that whey is the liquid that is obtained after the cheese-making

process. it is the mixture of protein and different ingredients like fats, carbs, and

lactose.

types of whey protein  

their are two types of whey protein available in market these are :-

1. whey protein concentrate - in whey protein concentrate the filteration process

 is done only one time and Because it spends less time in the filteration process,

 it has higher levels of carbohydrates and fat with a less amount of protein (80%) in

 it.

2. whey protein isolate - in whey protein isolate multiple processing is done ,

which results in a higher protein (90%) content with less carbs, lactose and fat. 

  The table below shows the key differences between a whey isolate and

  whey concentrate supplement per scoop (30gm) serving:

Nutrients	Whey Isolate	Whey Concentrate
Processing	More	Less
Protein	27 grams	24 grams
Carbs	0.5 gram	3.5 grams
Fat	0.3 grams	1.5 grams
Lactose	Up to 1 gram	Up to 3.5 grams
Cost	Higher	Lower

factors you should take care of before buying whey protein powder

• it must contain an 80 % amount of protein in a scoop. 

    ex. (1scoop 30gm - 80% of 30gm is 24gm protein).

• it should contain bcaa (branch chain amino acid)which is helpful in faster muscle recovery

• it should not contain any added flavors, sugar, color, or preservatives.

• it should be lab door tested.

now let's talk about asitis whey protein ...

About AS-IT-IS whey protein 

as you got to know about the types of whey protein and by considering this AS-IT-IS

also sell their two varieties of whey protein one is (whey protein concentrate)

and another one is (whey protein isolate) .

as it is whey protein concentrate

if you are doing normal bodybuilding for your passion and if some percentage of fat

and carbs doesnt matter to you then you can go with as it is whey protein

concentrate .it will be definitely a good choice for you. it 

product description

. 24gm protein per serving

. 5.4 gm BCAA

. lab tested for quality

. unflovoured 

as it is whey protein isolate

if you are doing bodybuilding as a profession and if you want a low body fat

percentage ,then you should go with asitis whey protein isolate .it will be definitely a

good choice for you. 

product description

. 27gm protein per serving

. 5.9 gm BCAA

. lab tested for quality

. unflovoured 

. purest form of whey protein

. low in carbs and fat

lets talk about the pros and cons of the product :-

pros

✅ it is a raw form of protein which is helpful in building lean muscle mass 

✅ as it is unflavoured, you can use in any drinks to make that more nutritious

✅ it is fast absorbing and easy-to-digest protein

✅ it contains non-essential amino acids which support repairing the 

muscle tissue and to boost the immune system.

cons

it has only one con 

❌ as it is unflavoured,you may not experience good taste while taking it. 

if you are going to buy asitis whey protein  then please buy it from our affiliate link

given above this page .it will help us with a little financial support, which will be

used in the development of this site, but the choice is yours.  THANK YOU.

Frequently Asked Questions

 

• What is Whey Protein? 

Whey Protein is the protein that is obtained  from milk during the cheese making

process. It has high levels of essential amino acids and BCAA. Whey is a fast-

digesting, convenient source of protein .

• How is Whey different from other proteins? 

The real factor that differentiate the Whey protein from other protein sources is its

 highest biological value , meaning it is more efficiently absorbed and utilized for

 muscle-building purposes than any other protein source.

 Whey Protein digests faster and is absorbed relatively efficiently compared to other

 proteins.

 

• Is the raw Whey digested easily? 

yes, there won’t be a problem in digesting the raw Whey. Generally, you can

consume the product with any fruit juice.

 

• Is the AS-IT-IS product authentic? How do we ensure it? 

The product is manufactured under supervision in a fssai approved and GMP-

certified plant. as-it-is products are extra secure as they are given a unique

QR CODE and the SCRATCH CODE  serve as valid proof for product

genuinity. 

 

• What is the right time to consume Whey? 

You can take it before, during, or after your workout.However, mostly preferred time

is to take within half an hour to one hour after a workout, if you’re looking for ba etter

muscle-building results, as this is the time your muscles are more receptive to

amino acids.  

 

• How long should we continue using Whey? 

Whey Protein is one of the best protein supplement options for muscle recovery

 and development and is considered to be safe for long-term use.

• Is weight loss possible with Whey? 

Whey supports weight loss by speeding up the metabolism and reducing food

 intake. Whey Protein increases the release of gut hormones such as

 Cholecystokinin (CCK) play a role in gastric emptying, appetite control, and

 blood sugar regulation. Whey suppresses the hunger-inducing hormone-like

 ghrelin and helps to prevent excessive hunger, which is the prime cause of

 overeating that may lead to obesity.

 

• Is Whey useful to gain weight? 

yes,but not just adding Whey is sufficient to gain weight, Accordingly, weight gain is

typically a matter of high-calorie consumption. So, Consuming Whey with a high-

calorie diet can lead to weight gain.

• How long does it take to find results from Whey Protein Concentrate?

Fitness and muscle building are a matter of both nutrition and exercise. you must

 have to take proper nutrition and training along with Whey. However, it’s also

 important to note that the expected muscle growth varies from person to person

 based on their lifestyle, body type, diet intake, and proper training rules.  

 

• What are the ways to use Whey Protein?

you can use whey protein in many ways. you can add a scoop of Whey to oats

and consume it as breakfast. You can consume Whey as a snack while

you are in the office. Add Whey protein powder to your favorite fruits and nuts and

drink it as a post-workout shake to get vitamins, minerals, and antioxidants to

repair and rebuild the damaged muscle tissue.  

asitis whey protein conclusion:-

in this article, you got to know about asitis whey protein and its types. i hope my

article helps you to give your desired answers. if you have some suggestions for us

or any questions related to our article then you can write it in the comment section

below which will help us to improve our content.